Service Description

Nature & Grief is a gentle ecotherapy group offering a supportive space to be alongside experiences of grief, loss and change through connection with the natural world. Grief can take many forms and does not always follow a predictable path. These sessions offer time to slow down, spend time outdoors and notice how the changing rhythms of nature can provide space for reflection, connection and support as we move alongside our grief. Who is it for? You might find Nature & Grief supportive if you are experiencing bereavement, anticipatory grief, significant loss or change, or if you are carrying a sense of sadness or absence that you would like some gentle space to explore. You don't need a diagnosis or any previous experience of therapy or ecotherapy to take part. What can I expect? Guided by one of our trained therapists, sessions combine gentle time outdoors with nature-based practices, grounding, quiet reflection and opportunities for connection with others. Nature can offer us a different way of being alongside grief. Through noticing natural cycles of change, loss, rest and renewal, we can make space for our own experiences without needing to rush, resolve or move beyond them. There is no expectation to talk about your loss or share personal experiences with the group. You are welcome to participate at your own pace and in ways that feel comfortable for you. These are supportive mental health sessions rather than bereavement counselling or crisis support. You are welcome to attend alongside other therapeutic or bereavement support you may already be receiving. If your preferred session is currently full, you are welcome to join our waiting list by emailing admin@earthwisdomtherapy.co.uk. You are also very welcome to explore our other groups, workshops and nature-based mental health support, which may offer further opportunities for connection and support.