Service Description

Inner Currents is a six-week supportive group for neurodiverse adults who want to explore identity, belonging, and resilience in a safe, welcoming space. Dates: TBC Time: TBC Location: Therapy Rooms, Painswick Rooted in ecotherapy principles, the group invites participants to connect with their own natural rhythms while being part of a small, affirming community. Each session blends gentle grounding practices, nature-inspired reflection, and creative exploration, offering space to share experiences and build confidence at a pace that feels right. Inner Currents may be particularly helpful for neurodiverse adults who: Feel isolated or disconnected from community. Experience anxiety, low mood, or stress linked to stigma or exclusion. Wish to explore identity and strengths in a supportive group. Benefit from sensory-aware, creative, and nature-informed approaches. Sharing is always optional. The group is designed with adaptations that support sensory needs, ensuring accessibility and comfort for all participants. Our services are subsidised to keep them accessible. A small bursary fund is also available - please reach out if cost is a concern.