Service Description

A four week circle space to explore all of the seasons while maintaining light through these dark months. Our Sharing Circles are group mental health support designed to support individuals navigating a range of emotional, psychological, and social challenges. Dates: Wednesdays, 10th December 2025 – 14th January 2026 Time: 10:30am – 11:30am Location: The Therapy Rooms, Painswick, GL6 6RD * Please note, there will be NO sessions on Weds 24th or 31st Dec 2025 These small-group sessions run over four weeks and offer a gentle, accessible space to reflect, connect, and be supported through the darker months. Rooted in therapeutic and nature-informed practice, the circles include grounding elements that invite reconnection with both self and season. They may be particularly beneficial for individuals experiencing: Anxiety, low mood or depression Grief and loss Social isolation or loneliness Burnout or chronic stress Life transitions or identity challenges Neurodivergent experience Disconnection from self, others, or the natural world Each session is held with care, and participants are invited (never pressured) to share what feels right for them. No prior experience with therapy or nature-based work is needed.